Life is full of challenges, and sports often bring moments of both triumph and disappointment. But here’s the good news: setbacks are not...

As summer winds down and the excitement of fall camp approaches, it’s crucial for athletes to transition smoothly into the new season....

In a world where change is constant and uncertainty is the new normal, the ability to adapt quickly and effectively has become more...

Plyometric training isn't just for elite athletes; it's a game-changer.

In the dynamic world of athletics, success often hinges on a delicate balance between strength, speed, and agility.

In part 1 we discussed the downfall of coaches and parents who over-coach kids and now in part 2 we are going to look at a few tips from...

In the world of youth sports, the role of coaches and parents is crucial in shaping the athletic and personal development of our young...

In the world of sports, where passion, dedication, and skill converge, setting and pursuing goals stand as a fundamental aspect of an...

The offseason is a crucial time for high school football players to enhance their skills, build strength, and improve overall...

The roar of the crowd has faded, the stadium lights have dimmed, and the echoes of Friday night triumphs linger in the air – high school...

In the previous blog, we delved into the concepts of fixed and growth mindsets. A fixed mindset implies the belief that one is born with...

When I work with an athlete, I treat them all the same at the start. It is as if they don’t know anything, and we adapt as we go through...

Of course, we know the COVID 19 pandemic has affected several aspects of our life but especially our children. Physical activities,...

I try to think back to the way things were when I was a kid and played football and basketball. I remember the joy from the sports I...

Organized, well-structured youth sports and on-going physical activities can provide many benefits for children and adolescents. Little...

Hello and welcome to the Code Red blog! The benefit of this is to give additional information and tools to assist in becoming a better...